For Jesus The Amen: Justin's Health Suggestion Guide Part 1 of 10

Hello again Dear Readers in today's post I will beginning a ten part series that will cover some advice to improve your health. Note: I'm not a doctor, so whatever I am going to say in this series is "not intended to treat, diagnose, prevent, and or cure any disease". (just covering my butt in case the medical establishment wants to sue) 😒. Each segment I will give 20 tips to increase your personal wellness. The last segment will be a summery/Conclusion page that will wrap it up. *This is my plan for post for the following year, although I may make more post than this in 2024.

*Update: due to another big project that I'm currently engaged in, I cannot promise this ten part series will be complete by the end of 2024, although it may still.

The categories I desire to cover are as follows:

Benefits of Good Nutrition (Vitamins & Minerals)
Benefits of Good Nutrition (Vitamins & Minerals) pt2
Drawbacks of Processed Foods (Toxins and Processing)
Drawbacks of Processed Foods (Toxins and Processing) pt2
Home/Natural Remedies
Dangers of Drugs (pharma)
Environmental Hazards
Dangers In the Home (Household supplies)
Miscellaneous (Exercise, Sleep, Mental, and spiritual health, ect).

What Follows is the Name, Benefit of, and Location of 20 Vitamins and Minerals. Please note that I am not going to list every benefit and food of these nutrients; I am going to leave it to the reader to do follow up research on these nutrients if they want more information.

Vitamin A- This Nutrient is beneficial for your immune system, reproductive system, Vision, as well as Cell division and growth. You can find it in Liver, eggs, dairy, Leafy Greens, apricots, Sweet potatoes, Mango's and carrots just to name some.
Vitamin B1- Thiamin Defenciency can result in memory loss, periphial neuropathy, muscle weakness, Lowered Immunity. Can be found in pork, beans, yogurt, peas, sunflower seeds.
Vitamin B2- Riboflavin helps the body convert carbs into glucose, it is also necessary because it is needed to convert vitamin B6 into a form the body can use, Vitamin B2 is needed for red blood cell production, it is also an antioxidant. You can find it in organ meat, yogurt, eggs, broccoli, just to name some.
Vitamin B3- Niacin is a coenzyme, there are over 400 other enzymes that rely on it for various things, This Vitamin also helps the body create and repair DNA. Read meat, poultry, Banana's and Nuts.
Vitamin B5- Pantothenic Acid is used for the creation of red bloods cells, it's also important for sex and stress related hormones, and for digestive health. Found in many foods but is lost during processing. Try fresh foods like chicken, duck, salmon, beef, Avocado, Kale, and legumes.
Vitamin B6- Helps break down protein, Carbs, and fats; also helps with brain function and immune support. Dark Leafy Greens, Oranges, Cantaloupe, and chicken.
Vitamin B7-Biotin helps enzymes break down fats, carbs, and proteins. Pork, nuts, seeds, avocado, Salmon.
Vitamin B9- Folate is used to make RNA and DNA, and help produce red blood cells. Sea Food, Fresh fruit, eggs, and Liver.
Vitamin B12- Needed for Central Nervous system to function, Red blood cell formation and DNA synthesis. Found in Meat, Dairy, and Seafood.
Vitamin C- Important for Immune health, is a physiological antioxidant, and is necessary for Collagen biosynthesis. Oranges, Broccoli, Cauliflower, Brussel Sprouts and Strawberries.
Vitamin D- Reduce cancer Cell Growth, Bone health, Reduction of Inflammation. Cod Liver Oil, Sardines, Salmon, Tuna, Egg Yolk.
Magnesium- Has Many uses and Functions throughout the body, it can be found in Black Beans, Cashews, Almonds, Chia seeds, and Potatoes.
Choline- Brain and Nervous system functioning, Lipid transport and Metabolism, Cell Membrane Signaling. Carrots, Ground beef, Cod, Potatoes.
Zinc- Among other things it is used in Cell signaling and division, wound healing, as well as immune support and protein/DNA synthesis. Oysters contain a lot of this nutrient but it can also be found in a variety of foods such as milk, pork, lentils, Turkey Breast and the Cheddar cheese.
Copper- Connective Tissue Synthesis, Iron Metabolism, Brain development, and more. It can be found in Beef Liver, Baking Chocolate, Potatoes, and more.
Chromium- insulin Sensitivity and lipid/protein/carb metabolism. Grape Juice, Turkey, and potatoes.
Iron- Hormone and Blood Health, Child Brain Development. Green leafy Veg, Seeds, nuts, dried fruit.
Iodine- is Necessary to create thyroid hormones, fish, seaweed, dairy, Eggs, Chicken, beef Liver.
Selenium- Thyroid Hormone Metabolism, Reproduction, Protects against oxidative damage and infection, tuna, shrimp, macaroni, Beef steak, and Brazil Nuts.
Manganese- Bone, Immune, and reproductive; Legumes, Black tea and pepper, and pineapple.