Good morning! Or whatever time of day you happen to find yourself in. I'm so glad and thankful You've decided to stop by. In this article I will be continuing my list of health suggestions (please remember that I'm not a doctor so do your own research). Again I say that just in case some Medical establishment wanted to sue me or cause trouble or something. This post will not be super long as I am trying to focus much of my attention of a great work. I'll let you in on the details of which sometime around summer (Jesus willing). Originally, I was going to do 20 tips for this article, however this time I'm only going to list 15, but for the remaining articles for my Health suggestion guide, I will do 20 tips though. I may end up doing parts 6-10 of this study in 2025, if the Lord wills. If you like more content, I should be adding to my youtube channel again by summer.
Now, to continue the the Nutrient list from last time.
- Benefits of Good Nutrition (Vitamins & Minerals) pt2
21. Vitamin E- Brain/Blood/Skin Health, also antioxidant. Found in almonds, dairy, and olive oil.
22. Vitamin K- Blood Clotting as well as Bone & Heart Health. Cheese and Beef Liver.
23. Potassium-Deficiency may lead to stroke, Cancer, Infertility, and more. Bananas, Milk, Potatoes.
24. Chloride- Chloride toxicity may cause fatigue, Muscle weakness or high blood pressure. Hotdogs, Chips, Ketchup.
25.Calcium- Heart/Bone/Nerve Health. Milk, Yogurt, Kale, Broccoli and cheese.
26. Molybdenum- It's part of 4 Enzymes that break down toxins and proteins. Milk, Yogurt.
27. Sulfur- Skin, Ligament, and Tendon health, builds and repairs DNA. Nuts, seeds, turkey, chicken.
28.Phosphorus-has an important part in gene transcription and enzyme activation. Yogurt, salmon, Mozzarella.
29. Nickel- A component of certain enzymes, may increase iron absorption. Chocolate, oats, Legumes.
30. Tungsten- Tungsten's role in the body and it's importance is still being researched.
31. Gallium- Stimulates Metabolism, needed for metalloenzyme activity, possible anti-cancer properties. ???
32. Zirconium- What it does for the body is unknown, found in meats, nuts, grains, and Vegetables.
33. Strontium- May improve bone health, mostly from seafood, but also in mean, and root vegetables.
34. Bismuth- Used to treat/prevent stomach ulcers, indigestion, and diarrhea. Bismuth Salt Supplements.
35. Cobalt- used to maintain the nervous system, also used to treat anemia. (see Vitamin B-12)
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