More Health Tips

No Anti Nutrients
Sugar- for every 1 Molecule of sugar you eat you lose 54 molecules of Magnesium
http://divinehealthfromtheinsideout.com/2012/05/factors-that-deplete-minerals-from-the-body/

Magnesium is a very important Mineral that can help a host of health problems, some of which can be directly cause by Magnesium deficiency.
http://www.ancient-minerals.com/blog-post/101-uses-for-magnesium/





Exceptions: Raw Honey or Raw Grade B Maple syrup or unprocessed molasses

Raw Honey Isn't filtered or Pasturized, and commonly contains bee pollen and propolis Which enhance health benifits, free from any additives.
https://draxe.com/the-many-health-benefits-of-raw-honey/



You should always Sprout Corn/Grain/Beans/Rice/Dough
Because  the untreated phytic acid in improperly prepared Grains/Beans etc can combine with calcium/magnesium/copper/Iron/Zinc in the intestines and prevent their absorption, leading to mineral deficiencies and bone loss.

Experiment done on 4 sets of rats
Rats given the whole wheat lasted over a year
Rats given nothing but water and vitamins about 8 weeks
Rats given white sugar and water lasted for a month
Rats given vitamins/water and puffed wheat 2 weeks
https://www.westonaprice.org/health-topics/food-features/be-kind-to-your-grains-and-your-grains-will-be-kind-to-you/

Avoid Caffiene and Energy Drinks
Energy drinks can cause cardiac arrest, Headache, Insomnia, High blood pressure, Type 2 Diabetes, Anxiety, and more.
https://www.caffeineinformer.com/top-10-energy-drink-dangers

Drinking too much Caffeine can cause Adrenal Exhaustion , it can get so bad as to have to drink half a dozen or more cups of coffee and it barely keeps you awake.
https://www.naturalnews.com/012352_caffeine_coffee.html

Only Eat / Drink Raw dairy (see my other health post)

Eat Fermented fruit/veg/meat
Fermented foods go through a process of lactofermentation in which bacteria feed on the sugar/starch creating lactic acid. This preserves the food and produces benificial enzymes, b vitamins, omega 3 fatty acids and various strains of probiotics. This will introduce more beneficial bacteria in your intestines for better bowel health.
https://wellnessmama.com/2245/fermented-food-benefits/

Support local farms by eating Seasonal fruit and veggies.